Yoga is not a religion, it is a way of living that aims towards a healthy mind in a healthy body. Man is a physical, mental and spiritual being; yoga helps promote a balanced development of all the three. Other forms of physical exercises, like aerobics, assure only physical well-being.The basic meaning of yoga is unity of soul, body, and mind etc. Yoga plays an important part in our life and it also gives health benefits. There are plenty of health benefits and importance you yoga in our life such as it helps in reducing the weight, lower blood pressure, and reduce stress and fight depressions.
Yoga & It’s Importance
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Healthy Being Alive 